But when life goes sideways? You end up standing in the pantry with a bag of chips and a whole lotta guilt. Sound familiar?
This isn’t about willpower.
It’s about having the right tools to handle stress without using food as a crutch.
Module 1:
Why Stress Triggers Eating
Learn what’s really going on in your brain and body - and how to stop the spiral
Module 2:
Real-Life Calming Tools
Quick strategies you can use in the carpool line, at work, or during a meltdown (yours or your kid’s).
Module 3: 
Module 4:
Your Long-Term Success Plan
Create a plan that actually works in real life - not just when things are perfect.
Stay consistent with your eating (even on hard days)
Ditch the guilt + stress around food
Feel more calm, confident, and in control
Zero subscriptions
No diet rules
Just real-life support that works
Want the “What’s for dinner?” stress off your plate too?
Grab my 30-Day Done-for-You Meal Plan for just $17!
This realistic, mom-tested meal plan takes the thinking out of eating— so you’ve got a fallback every day of the week (even when life gets wild).
Family-friendly meals
Balanced + flexible (no weird detox smoothies or 4-hour prep times)
Includes grocery lists + meal prep tips
Pairs perfectly with your Stress Eating Survival Kit so you don’t spiral when decision fatigue hits.
Add to your order for just $17
4 bite-sized video modules
EFT, meditations & brain-calming snack bonuses
Totally self-paced—fit it into your schedule, even if your toddler’s climbing the furniture
Made for real-life chaos, not food tracking apps or unrealistic routines
